Avocado and Canellini Bean Salad

Avocado and Canellini Bean Salad by wanwu73 on Polyvore

INGREDIENTS:

15 oz cooked cannellini beans

2-3 TB Sunflower Seed and Parsley Pesto

1 avocado, cubed

1 tomato chopped

1 tsp garlic powder

salt and pepper to taste

DIRECTIONS

Combine ingredients in a bowl, folding the pesto, vegetables, and seasoning into the beans.  Serve on bruschetta or on top of rice or quinoa.

Serves 4

Nutritional Information

Brown bag your own microwave popcorn.

Make your own microwave popcorn by wanwu73 on Polyvore

This is an easy way to enjoy vegan popcorn, or just microwave popcorn without all the additives and preservatives.

Ingredients:

1/4 cup popcorn
1 tsp olive oil
1/4 tsp salt

Mix the ingredients in a bowl to coat the individual kernels.  Pour into a brown paper lunch sack (or if you are brown bagging it to lunch, place it in a condiment container, and pour into the paper bag when you are ready to microwave.  Place the bag in the microwave, folded side down. Microwave on popcorn setting until you hear the popcorn stop popping.