Sunflower Seed and Parsley Pesto

Sunflower Seed and Parsley Pesto by wanwu73 on Polyvore

INGREDIENTS:

1.5 cups chopped Parsley

1 tsp chopped garlic

3 TB unsalted sunflower seed kernels

3 TB multi-grain bread crumbs

1/4 cup olive oil 

DIRECTIONS:

Blend ingredients together in a blender on low speed to create a coarse mixture.  Mix with pasta or salads.

Make 4 servings. 

Nutritional Information