Avocado and Canellini Bean Salad

Avocado and Canellini Bean Salad by wanwu73 on Polyvore

INGREDIENTS:

15 oz cooked cannellini beans

2-3 TB Sunflower Seed and Parsley Pesto

1 avocado, cubed

1 tomato chopped

1 tsp garlic powder

salt and pepper to taste

DIRECTIONS

Combine ingredients in a bowl, folding the pesto, vegetables, and seasoning into the beans.  Serve on bruschetta or on top of rice or quinoa.

Serves 4

Nutritional Information

Sunflower Seed and Parsley Pesto

Sunflower Seed and Parsley Pesto by wanwu73 on Polyvore

INGREDIENTS:

1.5 cups chopped Parsley

1 tsp chopped garlic

3 TB unsalted sunflower seed kernels

3 TB multi-grain bread crumbs

1/4 cup olive oil 

DIRECTIONS:

Blend ingredients together in a blender on low speed to create a coarse mixture.  Mix with pasta or salads.

Make 4 servings. 

Nutritional Information